With warmer days and swimsuit weather approaching, many of us are trying to drop a few pounds that we put on over the winter. In order to do that, we need to adopt healthier eating habits, and our mouths can help us to do that.
Use Portion Control to Lose Weight
One of the best things that you can do to help yourself lose some weight is to try and adopt a strategy to control your portions. This can be difficult, but your teeth can help you if you simply eat slower.
Many people that have a hard time with eating appropriate portions simply eat too fast rather than taking time to chew their food and enjoy it. As a result, your body won't be able to recognize that it is full and that the food that you are eating is actually pretty tasty.
When you eat food too fast, you can quickly forget what you're tasting. That can trigger your brain to tell you that you need more.
Other Helpful Strategies Controlling your portions and food intake by chewing your food slower is a good way to help reduce your calorie intake, but if you are serious about your weight loss, you may also want to employ a few other strategies.
Take small bites rather than massive mouthfuls, and chew your food intently and slowly. This makes it easier to digest your food, and it gives you more time to consciously enjoy it.
Starting off with a small portion will reduce the chance that you'll overeat, and you should also try to avoid distractions during meals, as you may find that you are overeating without really thinking about it.
In addition to these eating habits, remember that keeping your teeth healthy is important if you want to use them as a weight loss tool. If it has been awhile since your last dentist appointment, call to schedule one today.